{"title":"Pulses\/Dal","description":"\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eBuy Dal Online – Premium Quality Pulses for Everyday Nutrition\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrown without synthetic chemicals, \u003c\/span\u003e\u003cspan\u003edal\u003c\/span\u003e\u003cspan\u003e offers a healthier option for everyday cooking. It is minimally processed to retain the natural flavour and nutrient value. This product is widely valued for its high nutrient value and taste. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eExplore Our Range of Dal Online\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt Better Nutrition, our dals are made through a biofortified process with rigorous nutrient testing. Here are our top options in \u003c\/span\u003e\u003cspan\u003edal\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eArhar (Toor) Dal\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur \u003c\/span\u003e\u003ca href=\"https:\/\/betternutrition.in\/collections\/pulses-dal\/products\/arhar-dal\"\u003e\u003cspan\u003eArhar Dal\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e is chemical-free and naturally high in protein. With per 100g of serving, you’ll get approximately 364 kcal of energy and 20g of protein. It is also naturally rich in essential minerals, with about 4.1mg of iron and 1.7mg of zinc. Our toor dal also has low sodium levels, which helps to maintain dietary balance. All of these nutrient-rich properties make our toor dal a reliable choice for cooking both regular and special dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose Dal?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDal is a daily staple, so its quality affects health and dietary consistency. It is an Indian traditional dish that is mainly served with chawal and roti. Other than that, you can also enjoy sambar dal, which is the best accompaniment to dosa. Consumption of\u003c\/span\u003e\u003cspan\u003e dal\u003c\/span\u003e\u003cspan\u003e helps to improve your digestion and overall health because of the following benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e1. Free from Chemical Residues\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDal is grown without synthetic pesticides, chemical fertilisers, and herbicides. The absence of these substances reduces the chances of harmful residue contamination in daily meals. These farming practices help minimise chemical exposure in the food system, making it a healthier option for regular consumption. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e2. Better Nutritional Quality\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePulses are naturally rich in essential micronutrients, protein and fibre. Its cultivation helps to preserve the original nutrient profile of the crop. They are excellent sources of plant-based protein, dietary fibre and complex carbohydrates. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e3. Supports Soil Health\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFarming is focused on crop rotation, compost and biological pest control. Healthier soil leads to better nutrient retention in crops. Pulses have a unique ability to fix atmospheric nitrogen-rich residue for subsequent crops. This biological nitrogen fixation process makes essential nutrients like nitrogen available to the soil, which contributes to healthier and larger crop yields.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e4. Traceable and Certified\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTraceability in the food supply chain refers to the ability to track the movement, transformation and certification status of products at every stage of sourcing. This process includes maintaining detailed records to show compliance with standards and to ensure that the product’s integrity is preserved.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eBenefits of Buying Dal Online\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePurchase of biofortified dal online gives you more control over quality, choice and consistency since you can browse multiple options easily on your pc or mobile. Besides making comparisons, here are a few more benefits of buying\u003c\/span\u003e\u003cspan\u003e dal online\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e1. Wider Product Access\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOnline platforms of multiple varieties of\u003c\/span\u003e\u003cspan\u003e dal\u003c\/span\u003e\u003cspan\u003e in one place. On online stores, you can explore different grades, packaging sizes and sourcing regions without making any additional effort. Online options also assist in identifying specific types, such as unpolished or biofortified options of dal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e2. Better Product Transparency\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuying online gives clear details about certifications, sourcing methods and processing standards. This step makes it easier to verify whether the product meets guidelines. On online stores, you’ll also get clear information about dal’s nutritional information. It helps you choose the nutrient-rich product for you and your loved ones.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e3. Convenience\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOnline purchase of \u003c\/span\u003e\u003cspan\u003edal\u003c\/span\u003e\u003cspan\u003e removes the need for visiting physical stores to purchase a large amount of pulses. For example, if you're going to purchase 5kg of dal, 10 kg of flour and 10 kg of rice in bulk, their weight may exceed what is not viable for a single purchase of each item. On an online purchase, you’ll get each product delivered directly to your home.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow to Choose the Best Dal?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe selection of biofortified dal depends on multiple factors. Here are a few aspects that can help you \u003c\/span\u003e\u003cspan\u003ebuy dal\u003c\/span\u003e\u003cspan\u003e in the right way:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e1. Review Product Labelling Carefully\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eClear and detailed labelling reflects transparency about the product. Look for clear information about the product’s ingredients, nutritional information and packaging details. This information helps you understand how dals are sourced and processed. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e2. Compare Pack Sizes\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDal\u003c\/span\u003e\u003cspan\u003e packs can be available in different sizes and they can also be included as combo offers along with different products. Compare the individual packet’s price, large pack and combo price to select the most valuable option for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e3. Check Biofortification Label\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePulses have the Bio Fortified label, which means the dal is naturally rich in nutrients. These products have also been through rigorous nutrient testing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy Buy Dal from Better Nutrition?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe at Better Nutrition Focus on offering dals with no additives and 100% natural ingredients. With this approach. We also ensure the following things so that you get biofortified products:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e1. We Choose Nutrition That’s Naturally Enhanced\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur\u003c\/span\u003e\u003cspan\u003e dal\u003c\/span\u003e\u003cspan\u003e is made with nutrient-rich soils so that it preserves all the essential proteins, fibre and iron. Biofortified foods have up to 2x zinc and iron as compared with the regular options.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e2. We Focus on Sustainable and Nutrition-Focused Farming\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe have partnered with about 20,000 farmers to produce nutrient-rich crops. Our biofortified products are made with non-GMO materials. Non-genetically modified organisms (GMOs) consumer products are made without synthetic pesticides and herbicides, which offer higher nutritional value and support biodiversity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e3. Rigorous Nutrient Testing\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur entire range of biofortified products includes 20+ nutrient testing benchmarks so that you get the nutrient-rich food without contamination from any harmful pesticides.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e4. We Believe in Transparent Labelling\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe at Better Nutrition provide you with clean labels that have complete information about the product’s nutritional information and sourcing procedures. Our \u003c\/span\u003e\u003cspan\u003edal\u003c\/span\u003e\u003cspan\u003e is packed in an unpolished state so that you get its complete nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003eFAQs- \u003c\/span\u003e\u003cspan\u003eBuy Dal Online\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e1. What is Dal?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDal\u003c\/span\u003e\u003cspan\u003e is made without synthetic chemicals and preservatives. These are nutrient-rich alternatives to regular dal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e2. Which dal is best for daily consumption?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBiofortified dal is best for daily consumption since they are rich in protein, iron and zinc. With regular consumption, these options adequately support immunity and overall nutritional intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e3. What is the difference between dal and pulses?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePulses are a broad category of dry, edible seeds from legume plants. Meanwhile, dals are a specific subset within this category that mainly refers to split pulses.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e4. How do I store pulses and dals at home?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePulses are mainly stored in clean, dry, airtight containers. These containers prevent the product from moisture buildup and preserve its quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e5. Are Better Nutrition dals suitable for everyday cooking?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, you can regularly use Better Nutrition’s\u003c\/span\u003e\u003cspan\u003e dal\u003c\/span\u003e\u003cspan\u003e since they are grown and processed following the biofortified process. They are highly suitable for cooking popular dishes such as \u003c\/span\u003e\u003cspan\u003eDal Tadka, Sambhar, Dal Makhani, Khichdi and Dal Chawal.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"arhar-dal","title":"Biofortified Arhar Dal \/ Toor Dal","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDal done right. Better Nutrition Biofortified Arhar Dal (Toor Dal) brings together the everyday comfort of India's most-loved lentil and the power of biofortification — delivering naturally higher Protein, more Zinc and Iron, and a rich load of dietary Fibre in every spoonful. It is the same wholesome, golden arhar dal your family cooks every day, now grown from better seeds and science-backed farming so each serving nourishes your body more deeply than ordinary toor dal ever can.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat sets Better Nutrition Arhar Dal apart is our biofortification approach applied to pulses. While ordinary dal is simply milled and polished — often with synthetic oils and water polish to make it shine — Better Nutrition goes a significant step further. Our arhar dal is cultivated from specially developed, Non-GMO seeds that are naturally bred to concentrate higher levels of essential micronutrients directly from the soil. There is no artificial fortification, no chemical polishing, and no added colour. The nutrition is grown into every grain at the seed and soil level, partnered with sustainable, nutrient-focused farming by 20,000+ trained farming communities across India.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnpolished and minimally processed, this dal is completely free from synthetic polishing agents, artificial colour, and preservatives — retaining its natural golden hue, earthy aroma, and the full spectrum of plant protein, vitamins, and minerals that over-processing strips away. It is 100% chemical-free with no additives of any kind, and every pack carries a QR code for full farm-to-shelf traceability — scan it to know exactly where your dal was grown, tested, and packed. Trusted by 50,000+ Indian families, Better Nutrition Biofortified Arhar Dal is the most nutritionally advanced toor dal you can bring home for your family today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Better Nutrition","offers":[{"title":"1 kg","offer_id":46394332578020,"sku":"BN-DAL-003-1KG","price":198.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/7525\/7828\/files\/8.png?v=1782219192"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/7525\/7828\/collections\/Better_Nutrition_-_Website_PDP.webp?v=1773378835","url":"https:\/\/betternutrition.in\/collections\/pulses-dal.oembed","provider":"Better Nutrition","version":"1.0","type":"link"}