{"title":"Biofortified Ragi","description":"\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eBuy Ragi Atta Online\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRagi flour is a nutritious millet flour made from ground ragi. As a gluten-free grain, it is considered a healthy alternative to refined wheat. 100g of\u003c\/span\u003e\u003cspan\u003e ragi atta\u003c\/span\u003e\u003cspan\u003e has about 344mg of calcium and high levels of dietary fibre, which support bone health and stable blood sugar levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat is Ragi Atta?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRagi flour is a type of flour made from ragi, which is also known as finger millet. The grain is small, round and has a reddish-brown colour. When the ragi grains are harvested, they are first cleaned and dried properly. After drying, the grains are ground into a fine powder, which is called \u003c\/span\u003e\u003cspan\u003eragi atta\u003c\/span\u003e\u003cspan\u003e. Ragi flour has a slightly earthy taste and a dense texture, which makes it a great choice for families who prefer foods rich in calcium, fibre and iron.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRagi flour is traditionally used for cooking dishes like rotis, dosas, idlis and porridges. In many households, it is included in daily meals as a part of a balanced diet. The use of ragi flour has been passed down through generations, and the flour continues to be a stable ingredient in many Indian kitchens today.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHealth Benefits of Ragi Atta\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRagi flour is a rich source of minerals, dietary fibres and essential micronutrients. Because of this nutritional profile, \u003c\/span\u003e\u003cspan\u003eragi atta\u003c\/span\u003e\u003cspan\u003e offers the following health benefits when it is included in your regular diet:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e1. Naturally High Calcium Content for Bone Health\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRagi flour has approximately 344 mg of calcium per 100g, which makes it an excellent food to keep bones strong and prevent osteoporosis. It is especially helpful during life stages when the body needs more calcium, such as childhood, pregnancy, breastfeeding, and older age. Consuming ragi flour bread (roti) may lower the chances of having bone fractures and improve dental health.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e2. Dietary Fibre for Blood Sugar Management\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith about 11.5g of dietary fibre per 100g, ragi flour has a low glycaemic index. The flour releases sugar slowly into the bloodstream and prevents sudden spikes after meals. This is helpful for diabetic or prediabetic people, as it helps in maintaining stable levels of sugar in their blood. Furthermore, food prepared by mixing ragi flour and \u003c\/span\u003e\u003ca href=\"https:\/\/betternutrition.in\/collections\/biofortified-flour\"\u003e\u003cspan\u003ewheat flour\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e helps in providing long-lasting energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e3. Rich Antioxidant Profile\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRagi flour is high in polyphenolic content, which includes gallic acid, ferulic acid, caffeic acid, and tannic acid. All these compounds have antioxidant properties. They eliminate free radicals from the body. The antioxidants present in\u003c\/span\u003e\u003cspan\u003e ragi atta\u003c\/span\u003e\u003cspan\u003e shield the cardiovascular system against diseases and may prevent the onset of any future inflammatory conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e4. Naturally Gluten-Free for Digestive Wellness\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs a naturally gluten-free grain, \u003c\/span\u003e\u003cspan\u003eragi millet\u003c\/span\u003e\u003cspan\u003e is an excellent alternative for people with celiac disease, gluten intolerance or wheat allergies. The flour supports digestive health by being gentle on the stomach. The prebiotic fibre in ragi also nourishes beneficial gut bacteria that promote a healthy digestive system.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy Choose Ragi Atta?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRagi flour is produced according to National Programme for Organic Production (NPOP) standards that prohibit synthetic chemical usage and genetically modified organism application. Here is what certification means for the \u003c\/span\u003e\u003cspan\u003eragi atta\u003c\/span\u003e\u003cspan\u003e you bring to your kitchen.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eChemical-Free Farming\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRagi millet is cultivated without using synthetic pesticides, herbicides or chemical fertilisers. This means that the grains absorb only natural nutrients from the soil and remain free from toxic chemical residue. Farmers use natural alternatives such as manure and compost to nourish the soil. \u003c\/span\u003e\u003cspan\u003eragi millets\u003c\/span\u003e\u003cspan\u003e have less infestation of pests and diseases.\u003c\/span\u003e\u003cspan\u003e When you choose certified ragi flour, you have the assurance that the flour meets the Food Safety and Standards Authority of India (FSSAI) food regulations.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eNatural Growing Practices\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFarming uses conventional farming techniques that promote an ecological balance. Intercropping millets with legumes improves soil fertility through biological nitrogen fixation. Since they are free from synthetic pesticides, finger millet are a healthy alternative to regular wheat varieties. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eBetter Grain Quality\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFarming methods don’t harm the soil and help harvest grains of better quality. Natural manures such as farmyard manure and compost are essential for growing healthy crops. Ragi grows well under chemical-free conditions, thus allowing for a harvest at the best time. Farmers mostly prefer traditional non-GMO crops for diversity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eClean and Minimally Processed Flour\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eragi atta\u003c\/span\u003e\u003cspan\u003e is typically processed using traditional grinding methods that operate at 8–10°C. Gentle milling retains the bran, germ and endosperm of the grain. This process helps to ensure that you receive the whole ragi flour with its inherent fibre, minerals, and phytonutrients intact. The flour is minimally processed without chemical treatments or preservatives, which delivers wholesome ragi flour for your daily cooking needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy Buy Ragi Atta Online from Better Nutrition?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eChoosing the right flour is important for everyday home cooking. Better Nutrition offers \u003c\/span\u003e\u003cspan\u003eragi atta\u003c\/span\u003e\u003cspan\u003e prepared from carefully sourced stone-ground finger millet flour. Here’s what makes our ragi flour special for your kitchen space:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e Sourcing\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt Better Nutrition, we prioritise responsibly sourced ingredients. Our ragi is sourced from bio-fortified seeds that are enriched with naturally occurring essential nutrients. These farming methods focus on maintaining proper soil health and natural crop management so that you purchase sourced \u003c\/span\u003e\u003cspan\u003eragi atta online\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eNutrient-Rich Millet Grains\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe conduct rigorous testing at every stage to ensure optimal nutrient content. Ragi is recognised as a nutrient-dense millet that contains calcium, dietary fibres and essential minerals. We have partnered with about 20,000 farmers to grow nutrient-rich crops so that our range of \u003c\/span\u003e\u003ca href=\"https:\/\/betternutrition.in\/collections\/flours\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003eatta\/flour\u003c\/span\u003e\u003cspan\u003e retains the natural goodness of the grains.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHygienic Packaging\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe ensure that the ragi grains are cleaned, milled, and packed with the utmost hygiene at every stage. Our packaging is designed to protect the ragi flour from moisture and contaminants. We add an O2 Absorber sachet to the package, which is not meant for consumption. It is used to keep the ragi fresh and ready to cook as soon as it reaches your doorstep.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eConvenient Online Purchase\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBetter Nutrition makes it easy to bring millets into your daily meals. Our online store allows you to purchase ragi flour directly from the brand, which makes the process simple and convenient. Moreover, we provide free shipping on orders above ₹499 for our range of \u003c\/span\u003e\u003ca href=\"https:\/\/betternutrition.in\/collections\/wheat-flour\"\u003e\u003cspan\u003eGehu Aata\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e and \u003c\/span\u003e\u003ca href=\"https:\/\/betternutrition.in\/collections\/biofortified-bajra\"\u003e\u003cspan\u003eBajra atta\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e, along with ragi flour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFAQs- Ragi Atta\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e1. What is ragi atta made from?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRagi flour is made from ground ragi and it is a nutrient-rich flour to make delicious foods like dosa, idli, upma and roti.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e2. Is ragi atta healthier than wheat flour?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRagi flour is better than wheat flour because of its nutrient-rich properties. But you can use biofortified wheat flour as it includes up to 2x zinc and iron than regular chakki atta.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e3. Is ragi flour gluten-free?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, ragi flour is gluten-free. These characteristics make ragi flour suitable for people with gluten intolerance or wheat allergies.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e4. Can we eat ragi atta daily?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, you can have \u003c\/span\u003e\u003cspan\u003eragi atta\u003c\/span\u003e\u003cspan\u003e on a daily basis as it is a nutrient-rich food. Daily consumption of ragi flour helps to manage diabetes, assist with weight loss and improve digestion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e5. How should ragi flour be stored?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUse food-grade containers to store ragi flour. Also, make sure that the container has an airtight lid so that it prevents air and moisture contamination in the material.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"ragi-atta","title":"Biofortified Ragi Atta \/ Finger Millet Flour","description":"\u003cp\u003eStrengthen your diet with \u003cstrong\u003eBetter Nutrition Biofortified Ragi Atta \/ Finger Millet Flour\u003c\/strong\u003e. A remarkable super grain, Ragi is naturally \u003cstrong\u003erich in calcium and fiber\u003c\/strong\u003e, making it perfect for strong bones, improved digestion, and overall health. Grown using sustainable farming, it retains its natural goodness and distinctive nutty flavor. Ideal for rotis, nourishing porridge, or wholesome snacks, it's a nutritious choice for all ages. It's also high in Iron and Zinc, free from additives, non-GMO, and 100% natural.\u003c\/p\u003e","brand":"Better Nutrition","offers":[{"title":"1 kg","offer_id":46002931466468,"sku":"BN-RAG-010-1KG","price":170.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/7525\/7828\/files\/img_15.webp?v=1765437257"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/7525\/7828\/collections\/img_15.webp?v=1773378896","url":"https:\/\/betternutrition.in\/collections\/ragi-flour.oembed","provider":"Better Nutrition","version":"1.0","type":"link"}