India's first measurable nutrition program

Don't trust the label.
Trust your blood.

Switch your atta and rice to biofortified — naturally grown with up to 2× more iron and zinc. We'll send you a free blood test before you start, and again after 90 days. So you don't have to take our word for it.

FSSAI verified · XRF tested
NABL-certified lab partner
At-home sample pickup
The Audit
FREE

Personal Nutrition Audit

SAMPLE REPORT · DAY 0 → DAY 90
VERIFIED
Serum Iron µg/dL
62
94
Serum Zinc µg/dL
71
88
Hemoglobin g/dL
11.4
12.6
Ferritin ng/mL
28
41
Sample report. Your results are yours alone — and yours to keep.
The hidden hunger

Your dal-roti looks healthy. Your blood may disagree.

Indian meals are full of grain — but most of that grain has lost its mineral density over decades of soil depletion and refined milling. Iron and zinc deficiency don't show up in the mirror. They show up as low energy, weak immunity, hair fall, slow growth in kids, and complications in pregnancy. Quietly. For years.

We don't fortify our food with synthetic powders. We grow it that way — through better seeds and nutrient-rich soil. Then we prove it with your own blood report.

57%
of Indian women aged 15-49 are anemic — most of them eat three meals a day.
Source: NFHS-5, 2019-21
1 in 3
Indian children under five suffer from zinc deficiency, impacting growth and immunity.
Source: ICMR National Nutrition Monitoring
more iron and zinc in our biofortified atta vs regular wheat — verified by XRF analysis.
Source: Better Nutrition XRF Lab Report
The 90-day proof

How The Better Switch works

One subscription. Two blood tests. Zero guesswork. Switch the staples that already cover 60% of your daily plate — and let your own body tell you the difference.

01

Free home blood test

A NABL-certified phlebotomist visits your home. Tests for iron, zinc, hemoglobin, ferritin & B12. We email your baseline report.

DAY 0
02

Biofortified staples to your door

Atta, rice, ragi, bajra & dal — delivered every month. Same recipes, same rotis, same dal-chawal. Just naturally richer in nutrients.

MONTH 1 — 3
03

Eat normally. Live normally.

No diet. No supplements. No counting calories. The only change is the source of your atta and rice. That's the whole point.

EVERY DAY
04

The proof — second test, free

90 days in, we test again. You get a side-by-side report of what changed in your body. You keep the data. You decide what's next.

DAY 90
The honest part

We won't promise your iron will jump.
We promise something better.

Most "superfood" brands sell hope. We sell a measurement. And measurements are honest — they don't always say what we want them to say. Here's how to read your report, whatever it shows.

If your levels rise

You now have lab proof that switching one staple in your kitchen changed something inside your body. That's a story worth telling.

If your levels stay the same

You learned something just as valuable — that you weren't deficient to begin with. You also got 90 days of cleaner, residue-free, traceable food. That's not nothing.

If your levels still look low

You'll know early enough to act. We'll connect you with a registered nutritionist for a free 1:1 consult — because food alone may not be the full answer for you, and we'd rather be useful than pretend otherwise.

What we will guarantee — in writing

Independent of what your blood test shows after 90 days, you get all of this:

  • 2× iron & zinc content vs regular wheat — independently XRF-tested every batch
  • Zero synthetic fortification, zero preservatives, zero shortcuts
  • Heavy-metal screened for lead, mercury, arsenic & cadmium
  • Sourced from 15,000+ farmers earning 20-30% more — traceable to the field
  • Money back if your home delivery is ever delayed or damaged

We're not asking you to believe a marketing claim. We're asking you to test it.

Pick your plan

One small switch. One real number.

Every plan includes the free pre & post blood test, free home delivery, and a written guarantee.

Starter

6-MONTH PLAN · MONTHLY
₹3,510  ₹5,400
35% OFF
  • Pre & post blood test — included free
  • 5 kg biofortified atta / month
  • 2 kg biofortified rice / month
  • 1 kg ragi or bajra atta / month
  • Free home delivery
Start with Starter

Build Your Own

6-MONTH PLAN · MONTHLY
Customise Your Plan
  • Pre & post blood test - Iincluded free
  • Choose any products of your choice/ month
  • Tell us your kitchen’s monthly consumption
  • Our team builds a plan tailored just for you
  • Free home delivery + priority support
  • Fill in your details and our team will get in touch with you to craft a plan that fits your kitchen, your family, and your health goals.
Let’s Build Your Plan
"
I switched my family's atta in January. By April my daughter's hemoglobin was up from 10.8 to 12.4. We didn't change anything else. The blood report convinced my mother-in-law — and that's harder than convincing a doctor.
Anjumara R. · Pune · 4 months on the Better Switch
PV Sindhu
Investor & advocate
Pankaj Bhadouria
MasterChef · investor
FSSAI 12723999000368
Licensed & inspected
15,000+ farmers
Direct sourcing network
Real questions

What people actually ask

Honest answer: not everyone will see a spike, and we don't pretend otherwise. If your levels were already healthy, that's good news — you'll have the data to confirm it. If they're still low, that often means food alone isn't enough for your situation, and we'll connect you with a registered nutritionist for a free 1:1 consult to figure out what is. Either way, you keep the report, the cleaner staples, and our money-back delivery guarantee.
We partner with NABL-certified diagnostic labs (Thyrocare / Redcliffe Labs depending on your city). A trained phlebotomist visits your home for sample collection. The panel covers Serum Iron, Serum Zinc, Hemoglobin, Ferritin, and Vitamin B12 — the markers most relevant to grain-based nutrition.
Fortification = adding synthetic iron / zinc powders to flour after milling. Biofortification = breeding seeds and improving soil so the grain itself absorbs more nutrients while it's growing. No additives. No mixing. Just nutrition that's part of the plant. Our process is independently verified using XRF (X-ray fluorescence) — the same method used globally to measure minerals in food.
Almost identical. You may notice a slightly deeper colour and a more earthy aroma — that's the higher mineral content. Rotis come out soft, dough behaves the same way, kids don't notice. Most customers tell us their household stopped asking after the first week.
Yes, anytime, no fees. The only thing we ask is that you complete the second blood test before cancelling — because that's the whole point of the program. The test stays free either way.
Yes. There are no synthetic additives, no preservatives, and no genetic modification. Our biofortified rice is also low-GI, which makes it suitable for people managing blood sugar. Pregnant women and children especially benefit from the higher iron and zinc content. If you have a specific medical condition, please consult your doctor before starting.
Pan-India delivery for the staples. The blood test home pickup currently covers all metros and 200+ tier-2 cities — enter your pincode at checkout to confirm. If pickup isn't available in your area, we'll cover a lab visit at a partner centre near you.

The one thing on your plate that should never lie to you.

Switch the staples. Take the test. Trust the number, not the noise.

1,000 SLOTS · LIMITED TO LAUNCH WAVE · NO HIDDEN CHARGES

Need Help?

Please leave your details and our team will reach out to you shortly.

Email: care@greenday.co

Phone: +91 92198 66963