Biofortified Arhar Dal / Toor Dal

High in Zinc & Iron | Naturally High in Protein | Loaded with Fiber | NO Additives | NON GMO | 100% Natural
Better Nutrition Promise
Boosts immunity Boosts immunity and growth
Sharpens mind Sharpens mind
Increases energy level Increases energy level
₹ 250.00

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20+ Nutrients Tested for Quality
Trusted by 50,000+ Families
Description

Dal done right. Better Nutrition Biofortified Arhar Dal (Toor Dal) brings together the everyday comfort of India's most-loved lentil and the power of biofortification — delivering naturally higher Protein, more Zinc and Iron, and a rich load of dietary Fibre in every spoonful. It is the same wholesome, golden arhar dal your family cooks every day, now grown from better seeds and science-backed farming so each serving nourishes your body more deeply than ordinary toor dal ever can.

What sets Better Nutrition Arhar Dal apart is our biofortification approach applied to pulses. While ordinary dal is simply milled and polished — often with synthetic oils and water polish to make it shine — Better Nutrition goes a significant step further. Our arhar dal is cultivated from specially developed, Non-GMO seeds that are naturally bred to concentrate higher levels of essential micronutrients directly from the soil. There is no artificial fortification, no chemical polishing, and no added colour. The nutrition is grown into every grain at the seed and soil level, partnered with sustainable, nutrient-focused farming by 20,000+ trained farming communities across India.

Unpolished and minimally processed, this dal is completely free from synthetic polishing agents, artificial colour, and preservatives — retaining its natural golden hue, earthy aroma, and the full spectrum of plant protein, vitamins, and minerals that over-processing strips away. It is 100% chemical-free with no additives of any kind, and every pack carries a QR code for full farm-to-shelf traceability — scan it to know exactly where your dal was grown, tested, and packed. Trusted by 50,000+ Indian families, Better Nutrition Biofortified Arhar Dal is the most nutritionally advanced toor dal you can bring home for your family today.

 
Benefits
  • High in Plant Protein — Arhar dal is one of the richest vegetarian sources of plant protein, supporting muscle repair, growth, satiety, and daily energy — making it a cornerstone of a balanced Indian vegetarian diet.
  • Naturally Higher Micronutrients — Biofortified seeds are bred to absorb and retain more Zinc and Iron from the soil, supporting stronger immunity, healthy red blood cell production, and better energy — with zero artificial supplementation.
  • Loaded with Dietary Fibre — The natural fibre in arhar dal promotes healthy digestion, prevents constipation, supports the gut microbiome, and keeps you feeling fuller for longer.
  • Supports Heart Health — Naturally cholesterol-free and rich in fibre, potassium, and magnesium, arhar dal helps manage cholesterol, supports healthy blood pressure, and reduces overall cardiovascular risk.
  • Good for Blood Sugar Management — With a lower glycaemic load and slow-digesting complex carbohydrates, arhar dal provides steady, sustained energy and a more controlled blood sugar response — beneficial for diabetics and those managing weight.
  • Ideal for Weight Management — The combination of high protein and high fibre keeps you satiated for longer, naturally reducing calorie intake and supporting healthy, sustainable weight management.
  • Unpolished & Clean — No synthetic oil polish, no water polish, no artificial colour. Just pure, naturally golden dal that cooks soft and creamy the way real toor dal should.
  • Non-GMO & Chemical-Free — Grown from conventional, Non-GMO seeds without synthetic pesticides, artificial fertilisers, or chemical additives — pure, clean grain from responsible, sustainable agriculture.
  • Easy to Digest & Family-Friendly — Light, wholesome, and gentle on the stomach, arhar dal is suitable for all ages — from toddlers and growing children to the elderly and those recovering from illness.
  • 100% Clean Label with QR Traceability — No hidden additives, no preservatives, no artificial fortification. Scan the QR code on the pack to trace your dal from seed selection and farm to mill and packaging.
Shelf Life

Best Before: 12 months from the date of manufacture (when stored correctly).

Storage Instructions:

  • Store in a cool, dry place away from direct sunlight, heat, and humidity.
  • After opening, transfer to a clean, airtight container to prevent moisture ingress and insect contamination.
  • Keep away from strong-smelling foods and spices, as dal can absorb surrounding odours.
  • In hot or humid climates, storing in an airtight container with a few dried neem leaves or bay leaves helps keep the dal pest-free naturally.
  • Once opened, best consumed within 60–90 days for optimal taste, texture, and nutritional freshness.
  • Before use, check for any unusual odour, clumping, or discolouration — fresh arhar dal has a clean, naturally earthy aroma and a uniform golden colour. Discard if it smells musty or shows signs of moisture or infestation.
Marketed By

Brand: Better Nutrition

Company Name: Greenday Farmer Solutions Private Limited

Marketed By: Greenday Farmer Solutions Pvt. Ltd., 210, Eldeco Greens, Rafi Ahmed Kidwai Nagar, Lucknow, Uttar Pradesh – 226010, India

Manufactured By: Please visit betternutrition.in/pages/our-manufacturers for current manufacturing partner details.

FSSAI Lic. No.: 12723999000368

CIN No.: U01100UP2017PTC091333

Better Nutrition is a brand owned and operated by Greenday Farmer Solutions Pvt. Ltd., an award-winning Indian agri-tech company founded in 2017 and headquartered in Lucknow, Uttar Pradesh. The company works with 20,000+ farming communities trained in biofortified, sustainable agriculture and conducts rigorous, multi-stage nutrient testing — from seed selection and soil preparation through milling and packaging — to ensure every pack of dal meets its nutritional promise.
FSSAI Number

This product is manufactured and marketed under a valid FSSAI licence in full compliance with the Food Safety and Standards Authority of India regulations.

FSSAI Licence No: 12723999000368

CIN No: U01100UP2017PTC091333
View details
100% Safe Non GMO No Additives Traceable Ingredients

Why Choose Biofortified Foods?

Boosts immunity
Boosts immunity
Sharpens mind
Sharpens mind
Increases energy level
Increases energy level
Boosts child's growth
Boosts child's growth

Frequently Asked Questions

What is Biofortified Arhar Dal and how is it different from regular toor dal?

Regular toor dal is simply milled and often chemically polished. Better Nutrition Biofortified Arhar Dal is grown from specially developed seeds that naturally produce higher protein, zinc, and iron in every grain — with no artificial fortification or polishing involved.
Is your arhar dal polished or unpolished?

 It is unpolished and chemical-free — with no synthetic oil polish, water polish, or artificial colour, so you get pure, naturally golden dal exactly as nature intended.
Is arhar dal a good source of protein for vegetarians?

Yes — arhar dal is one of the richest vegetarian sources of plant protein, making it an excellent daily choice for muscle repair, energy, and overall nutrition in a vegetarian diet.
Is Better Nutrition Arhar Dal good for diabetics and weight management?

Yes — its high protein and fibre with a lower glycaemic load help keep you fuller for longer and support a more controlled blood sugar response, making it suitable for diabetics and those managing weight.
Do I need to soak the dal before cooking?

Soaking is optional but recommended — rinsing well and soaking for 20–30 minutes softens the dal, reduces cooking time, and gives a creamier, easier-to-digest result.
How do I cook Better Nutrition Arhar Dal for the best texture?

Rinse and soak for 20–30 minutes, then pressure cook with about 3 cups water per cup of dal (with a little turmeric and salt) for 3–4 whistles until soft, and finish with a ghee tempering for the classic creamy dal.