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50 Tiffin Recipes Your Kid Will Actually Finish

Wholesome, biofortified and nutrient-dense lunchbox ideas — delivered free to your WhatsApp right now.

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Why moms love it

Lunchboxes that come home empty

Three things that make these recipes work for real families, every single school day.

Made for fussy eaters

Fun shapes, mild flavours and joyful textures — hearts, stars and smileys that actually get kids excited at lunch.

Brain and body fuel

Built on biofortified grains rich in iron, zinc and fibre to keep kids focused from morning bell to pickup.

Stays fresh all day

Every recipe has a stay-fresh tip so the tiffin tastes as good at 1pm as it did when you packed it at 7am.

A little taste

2 recipes from inside

Two fan favourites. The full eBook has 48 more — from ragi dosa rolls to royal veg biryani.

06Heritage Platter

Smiley Aloo Paratha Box

Stuffed aloo parathas · onion-tomato raita · sweet carrot halwa

How to make it
  1. Knead biofortified gehu atta into a soft, pliable dough.
  2. Stuff with mashed potato (mild garam masala + amchur), roll and roast in ghee.
  3. Score a big smiley face on top before packing — kids love it.
  4. Pair with fresh raita and a sweet carrot halwa treat on the side.
Tiffin tip: Cool parathas on a wire rack before stacking. Packing them hot traps steam and softens the crust.
02Fun & Foldable

Golden Ragi Dosa Roll-Ups

Ragi dosa logs · mild coconut veg curry · tomato chutney

How to make it
  1. Whisk ragi atta and urad dal flour into a smooth batter; ferment overnight.
  2. Spread thin golden dosas on a hot tawa.
  3. Roll into "dosa logs" — easy for little hands to hold and dip.
  4. Pack with a mild coconut veggie curry for dipping.
Tiffin tip: Spread dosas slightly thicker and roll while warm so they stay soft instead of crumbling when cold.

…and 48 more recipes waiting inside your free eBook 👇

What's inside

50 recipes across 3 simple sections

Everything organised so you never run out of ideas from Monday to Friday.

  • Part 1 — Classic Heritage Platters: Rotis, dosas, dals and curd rice your child already knows and loves.
  • Part 2 — Wholesome Fusion Plates: Pasta, sliders, theplas, idlis and sandwiches with a healthy twist.
  • Part 3 — Mineral-Dense Balanced Meals: Iron-rich khichdis, protein boxes and festive biryani.
  • Kid-styling tips with every recipe — fun shapes, colour tricks and stay-fresh packing ideas.
Real families, real results

Trusted by thousands of moms

What they said after trying it for a week.

★★★★★

"Kids approved! They loved the taste. Softer rotis and I know they're getting more iron and zinc every day."

— Pooja S., verified buyer
★★★★★

"Healthy and so easy to make daily. My daughter actually asks what's in her tiffin now. Never happened before!"

— Nidhi A., verified buyer

⭐ Rated 4.8 / 5 across 75+ reviews · Backed by PV Sindhu and MasterChef Pankaj Bhadouria

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