Biofortified Moong Dal Whole | Unpolished Moong Dal Whole

• High in Plant Protein — Whole green moong is a wholesome source of plant-based protein that supports muscle maintenance, growth and everyday energy.
• Naturally Higher Micronutrients — Biofortified whole green moong is grown from specially developed seeds designed to naturally increase essential micronutrients such as Iron and Zinc in the grain.
• Rich in Dietary Fibre — Its natural fibre supports healthy digestion, promotes regular bowel movements and helps keep you feeling fuller for longer.
• Packed with Essential Nutrients — Whole green moong provides important nutrients including Folate, Magnesium, Potassium and Iron, making it a nutrient-dense addition to a balanced diet.
• Supports Heart Health — Naturally cholesterol-free and a good source of fibre and minerals, whole green moong can be part of a heart-friendly eating pattern.
• Supports Steady Energy — The combination of plant protein, fibre and complex carbohydrates helps provide sustained energy as part of a balanced meal.
• Supports Weight Management — Its protein and fibre content can help promote satiety, making it a nutritious choice for those looking to maintain a balanced diet.
• Versatile & Everyday-Friendly — Ideal for dals, curries, khichdi, soups, salads, cheelas and sprouted preparations.
• Minimally Processed — Whole green moong retains its natural green colour, texture and nutritional goodness with minimal processing.
• Non-GMO & Traceable — Grown from Non-GMO seeds with farm-to-shelf traceability. Scan the QR code on the pack to learn more about its journey from farm to your kitchen.

Best Before: 12 months from the date of manufacture, when stored correctly.

Storage Instructions

• Store in a cool and dry place, away from direct sunlight, heat and moisture.
• After opening, transfer the chana dal to a clean, airtight container.
• Keep away from strong-smelling foods and spices.
• Always use a clean, dry spoon when handling the dal.
• Check for any unusual odour, moisture, discolouration or signs of infestation before use.
• Pack contains an oxygen (O2) absorber sachet — this is not for consumption and should be discarded before cooking.
• In hot and humid climates, storing the airtight container in a cool pantry helps the dal stay fresh for longer.

Ideal For Making

• Whole Green Moong Dal Curry — Cook with tomatoes, onions and aromatic spices for a wholesome, hearty everyday curry.
• Moong Khichdi — Combine with rice, vegetables and mild spices for a comforting, nourishing one-pot meal.
• Sprouted Moong Salad — Sprout the whole moong and toss with fresh vegetables, lemon, herbs and spices for a crunchy, nutritious salad.
• Moong Usal — Cook with onions, tomatoes, coconut and traditional spices for a flavourful Maharashtrian-style preparation.
• Moong Chaat — Combine boiled or sprouted moong with onions, tomatoes, coriander, lemon and chaat masala for a refreshing snack.
• Moong Soup — Simmer with vegetables and mild spices to create a warm, hearty and protein-rich soup.
• Moong Sundal — Temper cooked moong with mustard seeds, curry leaves, green chilli and grated coconut for a delicious South Indian snack or side dish.
• Moong Sprouts — Soak and sprout whole green moong for a fresh, nutritious addition to salads, breakfast bowls and snacks.
• Moong Dal Dosa — Soak, grind and ferment or prepare directly into a batter for crisp, savoury dosas served with chutney or sambar.
• Everyday Curries & Regional Preparations — A versatile staple for traditional dals, curries, mixed-grain dishes and wholesome home-cooked meals.

• Classic Moong Dal Tadka — Cook until soft and creamy, then finish with a sizzling tempering of ghee, cumin, garlic, and red chilli for a comforting everyday dal that pairs perfectly with rice or roti.
• Moong Dal Khichdi — A wholesome one-pot combination of moong dal, rice, vegetables, turmeric, and ghee — light, nourishing, and perfect for everyday meals.
• Moong Dal Cheela — Blend soaked moong dal into a smooth batter with spices, herbs, and vegetables, then pan-cook into delicious, protein-rich savoury pancakes.
• Moong Dal Dosa — Prepare a light, crispy dosa using soaked and ground moong dal, perfect with chutney and sambar for a nutritious breakfast or meal.
• Moong Dal Pakoda — Mix soaked or ground moong dal with onions, green chilli, coriander, and spices, then fry until golden and crisp for a classic Indian snack.
• Moong Dal Soup — Cooked with vegetables and mild spices, moong dal makes a light, comforting and protein-rich soup for a wholesome meal.
• Moong Dal Halwa — Slow-cooked with ghee, milk, sugar, and cardamom, moong dal transforms into a rich and indulgent traditional Indian dessert.
• Moong Dal Chilla Rolls & Wraps — Use crispy moong dal chillas as a nutritious base for wraps filled with vegetables, paneer, sprouts, or chutneys.
• Moong Dal Chaat — Combine cooked moong dal with onions, tomatoes, coriander, lemon, and spices for a refreshing and flavourful snack.
• Everyday Dal & Regional Preparations — Versatile enough for simple home-style dals, mixed dal preparations, vegetable dals, and a variety of traditional Indian recipes.

Brand: Better Nutrition

Company Name: Greenday Farmer Solutions Private Limited

Marketed By: Greenday Farmer Solutions Pvt. Ltd., 210, Eldeco Greens, Rafi Ahmed Kidwai Nagar, Lucknow, Uttar Pradesh – 226010, India

CIN No.: U01100UP2017PTC091333

FSSAI Licence No.: 12723999000368