Biofortified Urad Dal | Unpolished Urad Dal

Up to 2X Zinc & Iron | Naturally High in Protein | Loaded with Fibre | Unpolished | Non-GMO | Chemical-Free | Pesticide-Free
Better Nutrition Promise
Boosts immunity Boosts immunity and growth
Sharpens mind Sharpens mind
Increases energy level Increases energy level
₹ 224.00 ₹ 280.00
Pack
Free Shipping on orders above Rs 499
20+ Nutrients Tested for Quality
Trusted by 50,000+ Families
Description

Dal done right. Better Nutrition Biofortified Urad Dal brings together the everyday goodness of one of India’s most versatile pulses and the power of biofortification — delivering naturally higher Protein, more Zinc and Iron, and a rich source of dietary Fibre in every spoonful. It is the same wholesome urad dal your family uses for dal, idli, dosa and vada, now grown from better seeds and science-backed farming so each serving brings enhanced nutrition to your everyday meals.

What sets Better Nutrition Urad Dal apart is our biofortification approach applied to pulses. While ordinary dal is simply grown, milled and processed, Better Nutrition goes a significant step further. Our urad dal is cultivated from specially developed, non-GMO seeds that are naturally bred to absorb and retain higher levels of essential micronutrients directly from the soil. There is no artificial fortification or added colour. The nutrition is grown into the grain at the seed and soil level, supported by sustainable, nutrient-focused farming by 20,000+ trained farming communities across India.

Unpolished and minimally processed, this dal is free from synthetic polishing agents, artificial colour, and preservatives — helping retain its natural goodness, earthy aroma, plant protein, vitamins, minerals and dietary fibre. With no unnecessary additives, every pack carries a QR code for farm-to-shelf traceability — scan it to know where your dal was grown, tested, and packed.

Trusted by 50,000+ Indian families, Better Nutrition Biofortified Urad Dal is a smarter way to add more nutrition to the everyday meals your family already loves — Better Nutrition Inside.
Benefits
  • High in Plant Protein – Supports muscle maintenance, growth and keeps you feeling fuller for longer.
  • Rich in Dietary Fibre – Supports healthy digestion and helps promote regular bowel movements.
  • Good Source of Iron – Contributes to normal red blood cell formation and oxygen transport.
  • Provides Essential Minerals – Contains nutrients such as magnesium, potassium and zinc that support overall health.
  • Supports Energy & Satiety – Its combination of protein, fibre and complex carbohydrates provides sustained energy.
  • Supports Bone Health – Provides minerals such as calcium, magnesium and phosphorus that contribute to healthy bones.
  • Naturally Cholesterol-Free – A nutritious pulse that can fit well into a heart-conscious, balanced diet.
  • Versatile Everyday Staple – Ideal for dal, idli, dosa, vada, papad and many other Indian dishes.
  • Suitable for a Balanced Vegetarian Diet – An easy way to add plant-based protein and essential nutrients to everyday meals.
Shelf Life

Best Before: 12 months from the date of manufacture, when stored correctly.

Storage Instructions

  • Store in a cool and dry place, away from direct sunlight, heat and moisture.
  • After opening, transfer the chana dal to a clean, airtight container.
  • Keep away from strong-smelling foods and spices.
  • Always use a clean, dry spoon when handling the dal.
  • Check for any unusual odour, moisture, discolouration or signs of infestation before use.
  • Pack contains an oxygen (O2) absorber sachet — this is not for consumption and should be discarded before cooking.
  • In hot and humid climates, storing the airtight container in a cool pantry helps the dal stay fresh for longer.
Ideal For Making
  • Dal Tadka
    A comforting everyday dal made with cooked urad dal, cumin, garlic, green chilli and aromatic spices, finished with a flavourful tadka.
  • Idli
    Urad dal is an essential ingredient in soft, fluffy idlis. Soak, grind and ferment with rice for a wholesome South Indian breakfast.
  • Dosa
    Perfect for making crisp, golden dosas. Urad dal helps create the characteristic light and airy texture of a well-fermented dosa batter.

  • Medu Vada
    Soaked and ground urad dal combined with ginger, green chilli, curry leaves and spices, then fried until crisp outside and soft inside.
  • Papad
    Urad dal is traditionally used to make thin, crispy and flavourful papads that pair beautifully with everyday Indian meals.
Marketed By

Brand: Better Nutrition

Company Name: Greenday Farmer Solutions Private Limited

Marketed By: Greenday Farmer Solutions Pvt. Ltd., 210, Eldeco Greens, Rafi Ahmed Kidwai Nagar, Lucknow, Uttar Pradesh – 226010, India

CIN No.: U01100UP2017PTC091333
FSSAI Number

FSSAI Licence No.: 12723999000368
View details
100% Safe Non GMO No Additives Traceable Ingredients

Why Choose Biofortified Foods?

Boosts immunity
Boosts immunity
Sharpens mind
Sharpens mind
Increases energy level
Increases energy level
Boosts child's growth
Boosts child's growth

Collapsible tabs

What is Biofortified Chana Dal?

Biofortified Chana Dal is grown from specially selected seeds that naturally develop higher levels of certain nutrients. Better Nutrition Biofortified Chana Dal provides up to 2X Zinc & Iron and is naturally high in protein.
Is Better Nutrition Chana Dal unpolished?

Yes. Better Nutrition Chana Dal is unpolished and minimally processed. It contains no added colour or synthetic polishing agents.
How much protein does Chana Dal contain?

Better Nutrition Biofortified Chana Dal contains approximately 25 g of protein per 100 g (about 42% of an adult's daily RDA), making it a good source of plant-based protein.
What are the benefits of Chana Dal?

Chana dal is naturally a good source of plant-based protein and fibre. Better Nutrition's biofortified chana dal also provides up to 2X Zinc & Iron, as stated on the product pack.
How do you cook Chana Dal?

Rinse the dal well and soak for 20–30 minutes for faster, more even cooking. Cook it with water, salt and turmeric until soft, then finish with a tadka of cumin, garlic, onion, green chilli and other spices according to your taste.
Is Better Nutrition Chana Dal Non-GMO?

Yes. Better Nutrition Chana Dal is made using Non-GMO seeds, as mentioned on the product packaging.
How is biofortified chana dal different from ordinary fortified dal?

Fortified foods usually have nutrients added on top after processing. Better Nutrition Biofortified Chana Dal is grown from seeds that are naturally higher in Zinc and Iron, so the nutrients develop as part of the crop itself rather than being added afterwards.
Is Better Nutrition Chana Dal pesticide-free?

Yes. The dal is naturally grown without synthetic pesticides, as stated on the front of the pack.